Our gut is something that’s very complex, but it is an important thing to our health and our well-being. Studies were actually made in the last decades which shows clear connections of the gut and chronic conditions. Another thing is that it’s proven that poor gut health will affect our skin, immune system as well as our mental health. When you are ever suffering from these kind of health problems, you may have issues on your gut. If there’s an imbalance, you should consider getting a gut bacteria test.
There are various things which cause imbalance in our gut. This actually includes having poor sleep, high stress levels, eating foods that are unhealthy and the use of antibiotics. There actually are various physical indicators that we have gut problems. Below would be some of it:
An Upset Stomach
Some of the common gut health issues are diarrhea, constipation, bloating, gas and heartburn. Having a balanced gut microbiome helps our body in processing more effectively.
Autoimmune Problems
Scientists in fact believe that having poor gut health will increase inflammation inside our body. This can then lead to getting autoimmune diseases.
Sugar Craving
When you are craving always on refined sugar, it’s probably because of an imbalance in our gut bacteria. A diet that comes with high sugars and processed foods actually reduces the good bacteria we have in our gut. This means that you actually are craving for more sugar and results in inflammation. The inflammation could then lead to various diseases and shows to cause cancer.
Weight Change
Have you been losing or perhaps gaining weight but is not changing your exercise and diet? This may be a sign that you have poor gut health. Having an imbalance in your gut will actually prevent your body to regulate properly the blood sugar levels in a proper way as well as to absorb the nutrients and for storing in fat.
Having Poor Sleep
If you ever suffer from insomnia, chronic fatigue is actually an inevitable result. It is actually not our brain that produces serotonin, but it is actually our gut. Because serotonin is needed in regulating sleep, gut damages could actually impair the chance of getting quality sleep.
Having Skin Issues
When you are ever suffering from skin conditions, this may be because of gut damage. Inflammations inside our gut could cause the proteins to leak inside. This would irritate our skin as well as cause skin problems.
With a gut test, this will be able to give you a clearer direction on the changes of your diet. It will actually help you live healthier and to also feel better.