Learn About Psychoanalytic Therapy
Psychoanalytic therapy is a popular form of treatment. However, most people do not understand what it is all about. The main purpose of psychoanalytic therapy is to help mental health consumers understand the unconscious forces that affect their current behavior, thoughts, and emotions. The unconscious has often been referred to as the reservoir of memories, thoughts, and emotions. It is just below the surface, and can cause disturbances. Psychoanalysis mainly involves looking at an individual’s early childhood experiences, and how these experiences have shaped how they lead their lives today. Psychoanalysis is referred to as the talking cure, because it mainly entails patients talking about themselves, and their experiences. The therapist offering this treatment looks for events or patterns that may be the reason why a patient is behaving the way they are currently. Providers of this treatment believe that childhood events play a large role in causing maladaptive behavior, as well as mental disorders.
Psychoanalytic therapy also involves the exploration of transference, dream interpretation, and free association. Most people who undergo psychoanalytic therapy meet at least once with their therapists. The duration of treatment can range from a few weeks to several years, depending on the patient. Most people who undergo this form of therapy do so with the hope of understanding why they behave the way they do. If you are planning on undergoing psychoanalytic therapy, you should be ready to get personal. Therapy sessions can get quite intense, as they involve patients recollecting memories, and opening up about their deepest thoughts and feelings. It is, however, important to note that the therapy brings forth a lot of insight into people’s behaviors and thought patterns. Therefore, you should hold on regardless of how uneasy or uncomfortable you find the sessions. You will not come out the same person after treatment.
Psychoanalysis has proven effective in treating a wide range of conditions. Some of these conditions are anxiety, obsessive compulsive disorder, post-traumatic stress disorder, depression, Sexual issues, relationship problems, and phobias among others. It is important to note that this form of therapy is especially effective in people who have had symptoms of these disorders for some time. Most therapist encourage people who have had anxiety, self-destructive, and depression symptoms, to try out psychoanalysis. There is no doubt about the effectiveness of psychoanalytic treatment in dealing with these disorders, as the treatment has a high success rate. It is also important to note that the effects of psychoanalysis are long-term, meaning that patients continue to enjoy the benefits of this therapy even after the treatment comes to an end.
Psychoanalysis is different from other forms of therapy in different ways. First is that it focuses on avoidance. Therapists push patients to talk about the thoughts and emotions that they often ignore, and this helps them understand the patients better. Secondly, psychoanalysis focuses on experiences. This is unlike other forms of therapy in that they focus on the here and now. Psychoanalysis also allows patients to explore their deepest fantasies, which is not something you can find with other treatment options.